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اليك افضل 5 تمارين رياضية تساعد على الحمل يمكنك ممارستها في المنزل

ArticalOnlin رياضة 01 يوليو 2019

تمارين رياضية تساعد على الحمل تمارين رياضية تساعد على الحمل منذ اللحظة الاولى التي تكتشفين فيها بانك حامل ,او تخبرك الطبيبة بذلك ,عل...

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افضل 6 تمارين لتنحيف الفخذين ! تعرف عليها

ArticalOnlin رياضة 18 أبريل 2019

افضل 6 تمارين لتنحيف الفخذين تمارين تنحيف الفخذين تعتبر منطقة الفخذين و كذلك منطقة الحوض مصدر ازعاج للعديد من الاشخاص, خاصة النس...

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بهذه الطريقة يمكنك نقص وزنك بسرعة عشرة كيلو في اسبوع واحد فقط

ArticalOnlin رياضة 23 مارس 2019

انقاص الوزن انقاص الوزن توجد مجموعة من البرامج التي يعتقد البعض انها تساعد على انقاص الوزن ,لكن اغلب هذه البرامج والانظمة الغذائية تعت...

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القدرة على القيام ب40 ضغطة من تمرين الضغط تشير الى امتلاك قلب سليم

ArticalOnlin رياضة 17 فبراير 2019

تمرين الضغط تمرين الضغط في دراسة طبية جديدة اجريت على العديد من الاشخاص ,وذلك من خلال اختبار اللياقة البدنية لمدة زمنية طويلة لكل شخص...

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اقوى 6 تمارين تضخيم الاكتاف بالصور ! تعرف عليها الان

ArticalOnlin رياضة 11 يناير 2019

تمارين تضخيم الاكتاف بالصور تمارين تضخيم الكتف تعد تمارين الكتف من بين التمارين الرياضية التي تحظى باهتمام خاص في جميع الرياضات...

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افضل 4 تمارين رياضية للتنحيف بالصور يمكن ممارستها في المنزل

ArticalOnlin رياضة 08 يناير 2019

تمارين رياضية للتنحيف تمارين رياضية للتنحيف يعد تراكم الدهون والوزن الزائد من احد مسببات العديد من الامراض المزمنة كضيق التنفس ...

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ماهي تمارين الكارديو ؟ و لماذا يجب عليك القيام بها ؟

ArticalOnlin رياضة 25 ديسمبر 2018

تمارين الكارديو تمارين الكارديو تعتبر تمارين الكارديو من افضل تمارين حرق الدهون وتخفيف الوزن , ويمكن للنساء والرجال بشكل عام الاستف...

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9 طرق للقيام بتمرين القرفصاء بالشكل السليم

ArticalOnlin رياضة 19 ديسمبر 2018

تمرين القرفصاء وكيفية عمله بشكل سليم تمرين القرفصاء تمرين القرفصاء هو من احد التمارين الرياضية المهمة التي تساعد في بناء اجزاء الجسم ...

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أفضل 10 مصادر البروتين لبناء العضلات تعرف عليها !

ArticalOnlin رياضة 14 ديسمبر 2018

أفضل 10 مصادر البروتين لبناء العضلات بناء العضلات(كمال اجسام ) عندما يتعلق الأمر بالأداء العضلي والرياضي ، يمكن أن تلعب الهرمونات في ال...

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